Weigh In record (no journal entry) for 24 September 2020
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111.3 kg
Lost so far: 36.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2052 kcal
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Fat: 89.24g | Prot: 110.60g | Carbs: 212.24g.
Breakfast: Peras, Bauducco Torrada Integral, Nestlé Nesfit Cacau e Cereais, Italac Leite Integral. Lunch: Ovo Mexido, Beterrabas, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Abobrinha Refogada, Brócolis Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sobremesa de Gelatina, Peras, Frimesa Manteiga Extra sem Sal, Pão Integral, Maçã. more...
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3416 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 3.9 kg a Week
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kairosjr's Weight History
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