Weigh In record (no journal entry) for 24 September 2020
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1749 kcal
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Fat: 98.96g | Prot: 108.90g | Carbs: 110.30g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Homus. Dinner: Canaã Goma de Tapioca, Ovo Mexido, Queijo Coalho. Snacks/Other: Maçã, Amendoim, Castanhas de Caju, Activia Zerolac Morango. more...
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Losing 0.1 kg a Week
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Francisnt's Weight History
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