Weigh In record (no journal entry) for 24 September 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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476 kcal
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Fat: 19.35g | Prot: 21.01g | Carbs: 60.46g.
Dinner: Roti, Edamame, Minyak Zaitun Ekstra Virgin, Madu, Semangka, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Kukus, Botok, Saus Tiram, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Pakcoy. more...
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Losing 5.8 kg a Week
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elisaamal's Weight History
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