Weigh In record (no journal entry) for 24 September 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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640 kcal
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Fat: 21.82g | Prot: 16.43g | Carbs: 95.65g.
Breakfast: Белый Хлеб, Сахар, Айран. Lunch: Чай с Сахаром, Макароны Жареные. Snacks/Other: Майонез, Белый Хлеб. more...
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Losing 2.1 kg a Week
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Нагима Турсункулова's Weight History
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