Weigh In record (no journal entry) for 24 September 2020
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1568 kcal
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Fat: 37.11g | Prot: 64.94g | Carbs: 274.91g.
Breakfast: مكسرات بندق, مكسرات لوز, Juhayna Yogurt, العسل, Kayy Oats with Whey Protien (50G), رمان. Lunch: كشرى Home Made. Dinner: العسل, مكسرات لوز, مكسرات بندق. Snacks/Other: الشاي الأخضر, القهوة. more...
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Losing 1.4 kg a Week
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dook elkamae's Weight History
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