Weigh In record (no journal entry) for 24 September 2020
|
67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
632 kcal
|
Fat: 3.99g | Prot: 14.61g | Carbs: 141.24g.
Breakfast: Kangkung, Pisang, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Mangga, Jambu Biji. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komangtrimeika's Weight History
|