Weigh In record (no journal entry) for 24 September 2020
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1380 kcal
|
Fat: 30.77g | Prot: 26.93g | Carbs: 107.48g.
Breakfast: Pomidory, Ogórek (Obrany), Rukola, Almette Serek Śmietankowy, Sante Pieczywo Chrupkie Tradycyjne, Cukier, Kawa. Lunch: Morliny Berlinki. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Carlsberg Piwo Jasne. more...
|
|
2192 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|