Weigh In record (no journal entry) for 24 September 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1170 kcal
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Fat: 46.36g | Prot: 72.25g | Carbs: 71.75g.
Breakfast: Helios Mermelada de Melocotón, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Central Lechera Asturiana Mantequilla Ligera, The Rustik Bakery Sandwich Masa Madre y Cereales. Lunch: Eroski Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Ciruelas sin Hueso , Aceite de Oliva, Pan Blanco, Bonarea Estofado de Ternera, Vino Tinto de Mesa. Dinner: Carrefour Yogur Estilo Griego Natural, Estrella Galicia Cerveza, Noel Lacón Cortado a Mano. more...
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Losing 1.1 kg a Week
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Herreronet's Weight History
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