Weigh In record (no journal entry) for 24 September 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1069 kcal
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Fat: 48.15g | Prot: 29.93g | Carbs: 136.48g.
Breakfast: Oreo Thins Vanilla Delight, Roma Sari Gandum, Monde Milk Marie Biscuits (16g), Tora Bika Diety Instant Coffee. Lunch: Telur, Indomie Mi Goreng Ayam Geprek. Dinner: Tora Bika Diety Instant Coffee. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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