Weigh In record (no journal entry) for 24 September 2020
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1169 kcal
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Fat: 50.01g | Prot: 57.48g | Carbs: 122.64g.
Lunch: Iglo Rahm-Spinat, Aldi Skandinavischer Räucherlachs, Bürger Feine Spätzle. Dinner: Sea Gold Knusperfilet im Backteig, Gemüsepfanne, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 0.7 kg a Week
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