Weigh In record (no journal entry) for 24 September 2020
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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978 kcal
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Fat: 43.06g | Prot: 47.33g | Carbs: 93.14g.
Breakfast: Aldi Leinsamenbrot, Remoulade, Gekochtes Ei. Lunch: Popp Baked Potatoes. Dinner: Aldi Leinsamenbrot, Thunfisch-Stücke mit Gemüse in Dressing. more...
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Losing 1.8 kg a Week
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rehauge77's Weight History
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