Weigh In record (no journal entry) for 24 September 2020
|
56.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1029 kcal
|
Fat: 31.26g | Prot: 52.63g | Carbs: 132.73g.
Breakfast: Butter Toast, Gouda Jung, Butter Toast, Gouda Jung. Lunch: Alpengut Sauerrahm, Вареники. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpenhof Schweine Medaillons. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elen.agaewa's Weight History
|