Weigh In record (no journal entry) for 24 September 2020
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81.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2000 kcal
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Fat: 80.47g | Prot: 120.40g | Carbs: 200.08g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta, Musluk Suyu. Lunch: Hardline Whey 3Matrix, Limon Suyu, Pirinç Pilavı, Çoban Salatası, Etli Kuru Fasulye, Musluk Suyu, Musluk Suyu. Dinner: Çay (Demlenmiş), Ekmek, Kıymalı Yumurta, SAOL Vitaminli Su Men Power, Sırma Kolajen, Multipower Glutamin. more...
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2494 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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