Weigh In record (no journal entry) for 24 September 2020
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51 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1046 kcal
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Fat: 29.28g | Prot: 37.25g | Carbs: 161.83g.
Breakfast: Apel, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Rolade, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Gula Pasir, Lemper, Bimoli Minyak Goreng, Tropicana Slim Sirup Cocopandan, Tango Wafer Chocolate, Kolang Kaling, Simba Choco Chips, Buah Pir, Roma Slai O'lai (1), Kue Apem, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.7 kg a Week
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devinprmlt's Weight History
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