Weigh In record (no journal entry) for 24 September 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1563 kcal
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Fat: 60.72g | Prot: 76.80g | Carbs: 171.67g.
Breakfast: Jong Belegen 48+ Kaas, Rivercote Vlugge Japie Rozijnen Kruidkoek, Suiker, Brinta Brinta met Halfvolle Melk (40g). Lunch: Lidl Filet Americain Mager, Aldi Extra Volkoren Brood, Lidl Boter Dieet Light. Dinner: Milbona Skyr Perzik Passievrucht, kip met mango en rijst kleiner. Snacks/Other: Delicata Puur Walnoot Vijg, Lidl Nuts & Fruit, Italiamo Croccantini With Dark Chocolate, Billy's Farm Volkoren Mueslikoeken, AH Cactusvijgen, Pruimen. more...
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Losing 2.1 kg a Week
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