Weigh In record (no journal entry) for 24 September 2020
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1946 kcal
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Fat: 69.32g | Prot: 122.71g | Carbs: 194.07g.
Breakfast: Prozis Zero Wafer Cookies. Lunch: Fage Yogurt Greco Total 0% con Mirtilli , Petto di Pollo, Carne, Riso alla Cantonese. Dinner: Rapunzel Cacao Magro in Polvere , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Esselunga Tortellini Prosciutto Crudo. Snacks/Other: Pasticcini, Baci di Dama, Spumante, Noci del Brasile, Pedon Semi di Chia (Salvia Hispanica), Milk Kefir Bianco Naturale, Barretta pro al forno. more...
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Losing 3.5 kg a Week
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