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Seit 63h ohne Zucker!
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1585 kcal
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Fat: 61.08g | Prot: 102.28g | Carbs: 154.83g.
Breakfast: Powerbar Lean Whey, TiP H-Vollmilch 3,5%, Aldi Hirtenkäse, Butter, Netto Sonnenblumenkernbrot. Lunch: Milch (Vollmilch), Powerbar Lean Whey. Dinner: Landbeck Bruzzlkracher - Geflügelbratwurst, Jever Fun Zitrone, Aldi Ofenkäse, Spaghetti Trocken, Chef Select Gemüse Maultaschen. more...
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steady weight
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