Weigh In record (no journal entry) for 07 December 2010
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1359 kcal
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Fat: 46.56g | Prot: 89.93g | Carbs: 167.29g.
Breakfast: Tangerine, fat free cheese slice, english muffin thomas, morning star sausage. Lunch: iceburg lettuce, sandwich thin, morning star chicken patty, fat free mayo, yellow mustard, fat free cheese slice. Dinner: whole wheat biscuits, broccoli, Parmesan Crusted Tilapia. Snacks/Other: tangelo, swiss cheese, special K protein meal bar. more...
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Gaining 0.5 kg a Week
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jetaiken's Weight History
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