Weigh In record (no journal entry) for 24 September 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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818 kcal
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Fat: 23.26g | Prot: 45.04g | Carbs: 102.36g.
Breakfast: Corned Beef Rinderbrust (Gepökelt), Arla Kaergarden Gesalzen, Harry Dinkel Sandwich, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Mischbrot, Gut & Günstig Kirschgrütze, Haferflocken, Gutes Land Skyr Pur. Snacks/Other: Edeka Butter-Spekulatius. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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