Weigh In record (no journal entry) for 24 September 2020
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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914 kcal
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Fat: 28.14g | Prot: 35.78g | Carbs: 133.73g.
Breakfast: Ubi Bakar Cilembu, Swallow Globe Brand Agar Agar Powder. Lunch: ABC Kecap Manis, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Smax Ring, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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zeinelvira's Weight History
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