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viikko 3
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103.4 kg
Lost so far: 7.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1082 kcal
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Fat: 17.21g | Prot: 104.51g | Carbs: 113.63g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge. Lunch: Pirkka Suomalainen Naposteluporkkana, Express Diet Vegetarian Pasta Bolognese. Dinner: Valio Polar Juusto 5%, Tuorekurkku (Kuorineen), Pirkka Suippopaprika, Porkkanat, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka, Naturdiet Chocolate Drinkmix (33g). more...
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Losing 3.0 kg a Week
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