Weigh In record (no journal entry) for 24 September 2020
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80.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2031 kcal
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Fat: 52.56g | Prot: 129.15g | Carbs: 256.58g.
Lunch: Cimol, Tahu Goreng, Pisang, Rumah Makan Sederhana Rendang, Es Teh, Sambal Goreng, Daun Singkong, Ayam Panggang, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Telur Puyuh, Usus Ayam, Chicken Nugget, Sosis Ayam, Nasi Putih, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Mayora Teh Pucuk Harum, Siantar Top Suki. more...
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Losing 0.7 kg a Week
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Andrianto007's Weight History
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