Weigh In record (no journal entry) for 24 September 2020
|
97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
3037 kcal
|
Fat: 154.50g | Prot: 171.50g | Carbs: 246.65g.
Breakfast: Granny Smith Äpfel, Aldi Nord Skyr. Lunch: McDonald's Mayonnaise, REWE Sonnenmais, McDonald's Potato Wedges, Eismann Rinderhacksteak. Dinner: Seeberger Sonnenblumenkerne, Wirsing, Sonnenblumenöl, Rote Zwiebeln, Salatgurke, Milbona Griechischer Feta BIO Organic, Zwiebeln, Möhren, Rote Paprika, Aldi Blattsalat Rohkost Mix, Weider 60% Protein. Snacks/Other: Dextrose, Hohes C Plus Antioxidantien, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
3089 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|