Weigh In record (no journal entry) for 24 September 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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299 kcal
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Fat: 10.72g | Prot: 9.24g | Carbs: 43.57g.
Breakfast: Tadım Kuru Kayısı, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Salatalık, Sütaş Süzme Peynir. more...
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Gaining 0.2 kg a Week
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fatmadiyette's Weight History
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