Weigh In record (no journal entry) for 24 September 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1356 kcal
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Fat: 52.15g | Prot: 109.13g | Carbs: 102.92g.
Breakfast: Almased Almased mit Wasser, Milch 1,5%, Whey Protein. Lunch: Brokkoli, Lachsfilet, Reis (Gekocht). Snacks/Other: Aldi Bio Kürbiskernbrot, Käse, Dulano Geflügel-Fleischwurst, Milbona Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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Maxim-L.'s Weight History
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