Weigh In record (no journal entry) for 24 September 2020
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1724 kcal
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Fat: 22.89g | Prot: 159.96g | Carbs: 211.55g.
Breakfast: Champ Protein 90 Vanille, Gut & Günstig Speise Quark Magerstufe, K-Classic TK Heidelbeeren. Lunch: Gut & Günstig Mozzarella Leicht, Tomaten. Dinner: Udon Nudeln, Hähnchenbrustfilet, Ei. more...
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steady weight
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Dana Eff's Weight History
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