GettingRipped's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

93.0 kg Lost so far: 11.3 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

859 kcal

Fat: 26.88g | Prot: 73.66g | Carbs: 84.54g. Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg. Lunch: Egg, Harvest Multigrain Bread, No High Fructose Corn Syrup Ketchup. Dinner: Applesauce (No Sugar Added), Total 0% Greek Yogurt, Organic Brown Flaxseeds. more...

2558 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GettingRipped's Journal, 07 Dec 10

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GettingRipped's Weight History