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GettingRipped
Journal
07 Dec 10
GettingRipped's Journal, 07 Dec 10
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Weigh In record (no journal entry) for 07 December 2010
93.0 kg
Lost so far:
11.3 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2010:
859 kcal
Fat: 26.88g | Prot: 73.66g | Carbs: 84.54g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg.
Lunch:
Egg, Harvest Multigrain Bread, No High Fructose Corn Syrup Ketchup.
Dinner:
Applesauce (No Sugar Added), Total 0% Greek Yogurt, Organic Brown Flaxseeds.
more...
2558 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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GettingRipped's Weight History
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