Weigh In record (no journal entry) for 24 September 2020
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3150 kcal
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Fat: 91.78g | Prot: 173.66g | Carbs: 387.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Schokomüsli, Kellogg's Choco Krispies. Dinner: Chocomel Kakao, Ehrmann Protein Pudding, Uludag Gazoz, Dönerteller. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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