Weigh In record (no journal entry) for 24 September 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2602 kcal
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Fat: 81.75g | Prot: 150.53g | Carbs: 285.22g.
Breakfast: MG Food Crema di Arachidi, Esselunga Equilibrio Ricottina Fresca, Gentilini Fette Biscottate Integrali. Lunch: Kellogg's Coco Pops Barchette, Sojasun Yogurt di Soia Bianco, Kellogg's Rice Krispies, Esselunga Nocciole Tostate e Pelate, Smart Riso Soffiato al Cioccolato. Dinner: Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio, Uovo, Petto di Pollo, Carne. Snacks/Other: Self Omninutrition Micro Whey Active 100%, Granosalis Focaccia Proteica Integrale, Poggio del Farro Farro Soffiato al Cioccolato, Smart Corn Flakes, Esselunga Nocciole Tostate e Pelate, Poggio del Farro Farro Soffiato al Naturale Bio. more...
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Gaining 7 kg a Week
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Massimo PT's Weight History
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