Weigh In record (no journal entry) for 24 September 2020
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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995 kcal
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Fat: 5.23g | Prot: 114.42g | Carbs: 116.89g.
Breakfast: Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO. Lunch: Riso, Rio Mare Tonno al Naturale. Dinner: Zucchine, Albume d'uovo Cotto. Snacks/Other: Saiwa Oro, Jean Pierre Fette Croccanti, Amadori Arrosto di Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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GuidoSic's Weight History
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