Weigh In record (no journal entry) for 24 September 2020
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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806 kcal
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Fat: 14.02g | Prot: 100.96g | Carbs: 56.90g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Bio Dinkelbrot, Gut & Günstig Putenbrust. Dinner: McDonald's Ketchup, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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2971 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Apple Health - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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Zirkonia2001's Weight History
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