Weigh In record (no journal entry) for 14 August 2013
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 66.50g | Prot: 94.05g | Carbs: 254.46g.
Breakfast: Cappuccino, Laugenbrötchen, Lachsschinken, Mehrkornbrötchen (70g), Gouda. Lunch: Pfirsiche, Fruchtzwerge, Blaubeeren, Jogurette. Dinner: Tee mit Milch, Lachsschinken, Bierschinken, Gouda, Mehrkornbrot. Snacks/Other: Weizen&Erdbeere, Colorado. more...
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3191 kcal
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Exercise:
Driving - 1 hour, Sleeping - 10 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours. more...
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steady weight
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windfreak's Weight History
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