Weigh In record (no journal entry) for 14 August 2013
|
75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3606 kcal
|
Fat: 104.57g | Prot: 291.90g | Carbs: 404.14g.
Breakfast: Quest Apple Pie, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg. Lunch: Green String Beans, Kidney Beans (50% Less Sodium), Olive Oil, Quinoa (Cooked), Organic Tempeh - Soy. Dinner: Olive Oil, Gardein Home Style Beefless Tips, Broccoli. Snacks/Other: Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Assault - Fruit Punch. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|