Weigh In record (no journal entry) for 24 September 2020
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1578 kcal
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Fat: 59.42g | Prot: 84.66g | Carbs: 179.52g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Избенка Масло Сливочное, Buckwheat Groats (Cooked, Roasted), Coffee (Brewed From Grounds). Lunch: Мираторг Макароны по-Флотски, Tea (Brewed). Dinner: Buckwheat Groats, ВкусВилл Палочки из Филе Минтая в Панировке. Snacks/Other: Good Food Кешью Сушеный, Домик в деревне Молоко 0,5%, Chikalab Vitawhey. more...
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Gaining 0.4 kg a Week
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