Weigh In record (no journal entry) for 24 September 2020
|
94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
988 kcal
|
Fat: 45.41g | Prot: 52.80g | Carbs: 107.00g.
Breakfast: RUF Muffins mit Schokostückchen, Aldi Magerquark, Pink Lady Äpfel, Rapunzel Mandelblättchen, Milbona Joghurt Mild 3,5% Fett. Dinner: Basmati-Reis (Gekocht), Biovegan Pfeilwurzelmehl , TiP Kondensmilch 4%, Kokosöl, Putenschnitzel, Ingwer, Lauchzwiebeln, Möhren, Baby-Zucchini, Grüne Paprika, Rote Paprika. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|