Weigh In record (no journal entry) for 24 September 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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368 kcal
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Fat: 8.14g | Prot: 33.01g | Carbs: 39.50g.
Breakfast: Coffee. Lunch: Broccoli, Kokita Sambal Rawit Bawang, White Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Kokita Sambal Rawit Bawang, Broccoli, White Rice. Snacks/Other: Grapes. more...
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1969 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Air Climber - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zayusafitri's Weight History
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