Weigh In record (no journal entry) for 24 September 2020
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67 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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845 kcal
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Fat: 11.04g | Prot: 20.72g | Carbs: 186.55g.
Breakfast: Lemon, Buah Pir, Buah Kiwi, Buah Anggur. Lunch: Sambal Goreng, Buah Anggur, Nasi Kuning, Kroket. Dinner: Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Tomat Merah, Bayam Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak, Kentang Rebus. Snacks/Other: Pisang Kepok Rebus. more...
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1843 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nuhaidah Basef's Weight History
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