Weigh In record (no journal entry) for 23 September 2020
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79.6 kg
Lost so far: 17.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1076 kcal
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Fat: 35.92g | Prot: 57.73g | Carbs: 138.15g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, Lactaid 2% Reduced Fat Milk. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Wonderful Halos Mandarin Oranges, Ferrara Pan Atomic FireBall Candy. more...
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Losing 0.2 kg a Week
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tremblesusan's Weight History
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