Weigh In record (no journal entry) for 23 September 2020
|
75.6 kg
Lost so far: 7.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1122 kcal
|
Fat: 56.64g | Prot: 82.76g | Carbs: 69.18g.
Breakfast: Café, Bauducco Torrada Multigrãos, Président Queijo Mussarela. Lunch: Salada Crua, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Gomes da Costa Atum Em Pedaços Ao Natural, Président Queijo Mussarela, Pullman Pão sem Casca Integral. Snacks/Other: Dori Ovinhos de Amendoim. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilapamela's Weight History
|