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體脂肪38
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76.2 kg
Lost so far: 7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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989 kcal
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Fat: 41.69g | Prot: 44.46g | Carbs: 113.41g.
Breakfast: 水煮蛋, 營養補充粉, 嘉南羊乳 羊乳. Lunch: 白飯, 大成 嫩煎雞腿排, 炒大白菜, 炒高麗菜, 北港 米血糕, 炒杏鮑菇. Dinner: 盛香珍 法式楓糖奶油千層酥, 茶裏王 茶裏王日式無糖綠茶, 芭樂, 絲瓜, 魚. Snacks/Other: 芋圓, 黑丸 嫩仙草. more...
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steady weight
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my960906's Weight History
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