Weigh In record (no journal entry) for 24 September 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1102 kcal
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Fat: 32.22g | Prot: 50.58g | Carbs: 153.28g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sempol, Mony Cincau Hitam, Gula Pasir, Cappuccino, Ampela, Hati Ayam, Siantar Top Goriorio. Snacks/Other: Singkong Goreng, Cedea Crab Stick, Cedea Fish Roll, Sari Roti Burger Bun, Pepaya, Cone Es Krim (Jenis Kue atau Wafer), Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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dinicmiiw's Weight History
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