Weigh In record (no journal entry) for 24 September 2020
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1720 kcal
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Fat: 72.38g | Prot: 112.53g | Carbs: 159.43g.
Breakfast: Alpukat, Sari Roti Roti Gandum, Susu Almond, Apel. Lunch: Kerupuk Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Remis Kukus atau Rebus, Susu Almond. more...
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2165 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Breastfeeding - 4 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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