Weigh In record (no journal entry) for 23 September 2020
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1103 kcal
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Fat: 91.59g | Prot: 45.58g | Carbs: 29.96g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), da Fazenda Palmito de Pupunha in Natura, Pif Paf Coxinha da Asa de Frango. Dinner: Mostarda, Hemmer Catchup Zero, Nestlé Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), da Fazenda Palmito de Pupunha in Natura, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Bolo de amendoim (caneca), Ganache nova. more...
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Losing 0.2 kg a Week
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Ludimattos's Weight History
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