Weigh In record (no journal entry) for 14 August 2013
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55.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 84.17g | Prot: 77.04g | Carbs: 69.17g.
Breakfast: Blackberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Smucker's Natural Creamy Peanut Butter, Deli Sliced Ham, Cucumber (with Peel), Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Earthbound Farm Romaine, Olive Oil. Dinner: Fiber One Protein Bars - Caramel Nut, Cooked Cauliflower (Fat Not Added in Cooking), Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Steak. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Blueberries. more...
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Losing 0.4 kg a Week
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frenchie57's Weight History
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