Weigh In record (no journal entry) for 23 September 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1656 kcal
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Fat: 129.35g | Prot: 81.47g | Carbs: 44.39g.
Breakfast: Fındık, Badem Sütü, Mlife Chia Tohumu, Patlıcan Kızartması, Kaymak, Domatesler, Tahsildaroğlu Eski Kaşar, Tereyağı, Yumurta, Avokado. Dinner: Çoban Salatası, Karışık Yeşil Salata, Zeytinyağı, Dost Krema, Tavuk Göğüs Eti. Snacks/Other: Çerezya Tuzlu Fıstık, Karpuz. more...
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Losing 0.4 kg a Week
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