Weigh In record (no journal entry) for 23 September 2020
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1565 kcal
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Fat: 59.80g | Prot: 68.78g | Carbs: 175.35g.
Lunch: K Aldi Norpak Spreadable Lighter, The Village Bakery Soft Brown Sandwich Thins, Egg. Dinner: K Aldi Norpak Spreadable Lighter, Garlic Powder , Snow or Sugar Snap Peas, Bramwell's Tomato Ketchup - 50% Less Sugar and Salt, The Village Bakery Soft Brown Sandwich Thins, Aldi Plant Menu. Snacks/Other: Bramwells Vegetable Soup, Brooklea Skyr Icelandic Style Yoghurt - Blueberry, Aldi Pea Snacks Sour Cream and Chive. more...
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Losing 0.2 kg a Week
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HealthyMommaBear's Weight History
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