Weigh In record (no journal entry) for 07 December 2010
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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2130 kcal
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Fat: 68.14g | Prot: 82.60g | Carbs: 222.30g.
Breakfast: Everything Bagel, Smoked Chinook Salmon (Lox), Light Whipped Cream Cheese. Lunch: organic Tomato bisque (Trader Joe's), Cherry Tomatoes, Celery, Unsalted Dry Roasted Sliced Almonds, Organic Black Beans, Organic Firm Tofu. Dinner: red wine, NEWMANS VODKA SAUCE, SFWY SEL RED PEPPER RIGATONI. Snacks/Other: IPA, brie cheese, pita crackers, Macadamias mix Cranberries & almonds. more...
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2526 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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