Weigh In record (no journal entry) for 23 September 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1501 kcal
|
Fat: 55.03g | Prot: 89.55g | Carbs: 168.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Marketside Organic Shredded Carrots, Bolthouse Farms Honey Mustard Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach. Dinner: Dream Dinners Thai Fusion Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Chobani Strawberry on The Bottom, Almonds. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|