Weigh In record (no journal entry) for 14 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.15g | Prot: 105.33g | Carbs: 143.55g.
Breakfast: Turkey & Vegetables Skillet, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Multigrain Bread, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Saltine Crackers, Progresso Light Italian Style Meatball Soup, Private Selection Mixed Fruit. Dinner: Turkey & Vegetables Skillet. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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Losing 3.2 kg a Week
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