rouluz's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

89 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1228 kcal

Fat: 46.29g | Prot: 61.31g | Carbs: 154.55g. Breakfast: McDonald's Sausage Burrito, Lomo de Cerdo , Huevo Revuelto. Lunch: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Holanda Helado Oreo, Banano, Sandía. more...

2884 kcal

Exercise: Gym - 50 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rouluz's Journal, 23 Sep 20

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rouluz's Weight History